Reflect briefly on a stressor you experience/have experienced
Identify one self-care strategy/practice that you would like to explore further this term to help with this identified stressor
Find and discuss the available evidence (research articles, peer-reviewed online sources, etc.) for your chosen strategy/practice. Why do you think this strategy is a good fit for your identified stressor? (required minimum 3 references)
Describe a plan of how you will implement/continue to implement this practice or activity into your daily life
Formatting:
Please use APA formatting
APA formatting guide: Purdue OWL (Links to an external site.)
Maximum 2 pages, double-spaced, not including cover page & reference list (i.e. your cover page & reference list don’t count towards the 2 pages)
