1. How many hours of sleep a night do you average?
2. Why do you think that is the case? What interferes with your ability to get enough sleep? Or, conversely, what contributes to your good sleep habits?
3. Look up some expert advice on sleep hygiene. What do experts recommend people do in order to improve their sleep quality and quantity? Are there any of these strategies you could implement in your own life that may improve your sleep? Why or why not?
