Look at your own diets – do you feel you are at risk of deficiency for either mineral, if you care to share?
TOPIC: – This time we address two related topics. Calcium and Magnesium are two major minerals that have overlapping and independent roles in the body. Calcium supplements have been widely recommended, especially to adults at risk for osteoporosis. Magnesium is sometimes overlooked in the diet, even though it is an important cofactor for hundreds of … Read more