Critically analyze five or more recent
peer-reviewed research articles on a
current topic in exercise physiology.
Write a review paper addressing current thinking on a
specific topic or
problem in exercise physiology. A well written paper
would:
analyze
a topic in exercise physiology drawing from information from five or
more peer-reviewed articles that were published since 2017. You may
include information from additional peer-reviewed or other well-written
books or articles.
Weave
together information in a well-written paper that discusses relevance of topic
Havea thesis and define
important concepts related to the topic
Explain
current knowledge related to the topic
Offer
suggestion for future study
Paper should be 5 or more double-spaced pages.
The topic of the paper is detraining and retraining effects on muscular strength.
Outline I created:
Detraining effects with resistance training
Detraining effects on muscular performance
Can retraining improve muscular performance from before?
Retraining effects with resistance training
Articles and citations that need to be used:
Psilander, N., Eftestøl, E., Cumming, K.
T., Juvkam, I., Ekblom, M. M., Sunding, K., Wernbom, M., Holmberg, H. C.,
Ekblom, B., Bruusgaard, J. C., Raastad, T., & Gundersen, K. (2019). Effects
of training, detraining, and retraining on strength, hypertrophy, and
myonuclear number in human skeletal muscle. Journal of Applied Physiology,
126(6), 1636–1645. https://doi.org/10.1152/japplphysiol.00917.2018
Sato, S., Yoshida, R., Kiyono, R., Yahata,
K., Yasaka, K., Nosaka, K., & Nakamura, M. (2021). Cross-education and
detraining effects of eccentric vs. concentric resistance training of the elbow
flexors. BMC Sports Science, Medicine and Rehabilitation, 13(1).
https://doi.org/10.1186/s13102-021-00298-w
My introduction paragraph (can be changed if necessary):
Loss of training
induced adaptations can have a significant impact on any
individual’s
performance, whether it’s working out in the gym and lifting
weight you used to
be able to do but can no longer complete a full rep for
or no longer being able
to lift and use an everyday item you use to be able
to lift because less work
has been done to maintain the training induced
adaptations you had that allowed
continued ability of using those muscles
at full capacity; retraining muscles may
lead to positive muscle
improvement than before or maybe even better than before
to help when
these issues arise. Detraining effects anyone and understanding how
retraining the muscles improve adaptation as well as what happens when
detraining
occurs can allow physical and occupational therapists,
coaches, healthcare
providers, current athletes and even former athletes
understand muscle
performance and the importance of continuing
muscle strengthening activities as
we age. There are various articles that
have explored different concepts
related to this and will be used to
identify the effects detraining and retraining
have on muscle improvement.