Please, answer the following questions in a couple of paragraphs:
1. Identify a past behavior you made in order to illustrate your understanding of the five stages of change. Choose one of the five changes (precontemplation, contemplation, preparation, action, maintenance) and describe your rationale for matching your attitude and actions to that stage of change.
2. What is the importance of self-efficacy in behavior change? How does one acquire self-efficacy?
3. To what extent does one decide their own health?
