1. Summarize your emotional experiences after having tracked your emotional responses. 2. What did you noticed about your emotions that you were previously unaware, or what stood out to you about the experience of tracking your emotions? PLAN FOR ALTERING EMOTIONS 1. Discuss the emotion you chose to alter and why 2. Outline the plan you developed for changing emotions RESULTS 1. Discuss the results of putting your plan into place. 2. Were you able to alter your emotions? Why or why not? CONCLUSION 1. Summarize what you learned about emotions throughout this experience? 2. What did you learn related to the role of arousal, expressive behavior and cognition and labeling your emotions?
