Review module learning materials, especially the mini-lectures.
Review the answer sheet.
Click here to make a copy of the Cardiovascular Exercise Prescription Answer Sheet.
(Links to an external site.)
Take a moment to understand cardiovascular exercise intensity.
See how to write a basic exercise prescription.
Use the exercise prescription goal tab of the autocaculator spreadsheet
Download autocaculator spreadsheet
to calculate target heart rates.
Watch this video to learn how to use the spreadsheet.
Write one steady state and one interval training routine for your client or yourself.
Administer or complete the routines you wrote and record ALL heart
age 38, 160 pounds 5’4″ active, works out lifts weights, 5 days a week, skis 3 days week, no health problems no family history
